Weigh In record (no journal entry) for 13 August 2022
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86.1 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.76g | Prot: 37.19g | Carbs: 144.61g.
Breakfast: Publix Non Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Vital Proteins Collagen Peptides. Lunch: Power Up Antioxidant Trail Mix, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Jalapeno Peppers , Cucumber (with Peel) , Shrimp, Lee Kum Kee Sriracha Mayo, Sticky Rice, Dole Diced Avocado. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Costco Croissant. more...
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Losing 0.3 kg a Week
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