Weigh In record (no journal entry) for 19 August 2022
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 56.90g | Prot: 139.16g | Carbs: 224.62g.
Breakfast: Hass Avocado, Great Value Whole Wheat Bread. Lunch: Great Value Vegetable Oil, Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: Great Value Whole Milk, Quaker Old Fashioned Oats, Bananas, Myprotein Impact Whey Protein - Salted Caramel. more...
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Gaining 2.1 kg a Week
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Akhil_Chowdary's Weight History
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