Weigh In record (no journal entry) for 20 August 2022
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99 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 123.78g | Prot: 170.47g | Carbs: 236.53g.
Breakfast: REWE Leberwurst, Aldi Brötchen, Milfina Butter, Kaffee mit Milch. Lunch: Frikadelle, Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse, EasiYo Smothie - Vanille. Dinner: Maredo Grillteller Hacienda, Schmitz Schinken-Mettwürstchen, EasiYo Smothie - Vanille, Gebratene Hähnchenschenkel (Haut gegessen), Krombacher Fassbrause Cola & Orange. Snacks/Other: EasiYo Smothie - Vanille. more...
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Gaining 1.0 kg a Week
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Hamlet1334's Weight History
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