Weigh In record (no journal entry) for 20 September 2014
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65.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1282 kcal
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Fat: 26.80g | Prot: 45.00g | Carbs: 229.30g.
Breakfast: Kellogg's Cornflakes, Milk (Whole Milk). Lunch: White Rice, Roti, Bhindi, Cooked Spinach (Fat Added in Cooking). Dinner: Moong Dal. Snacks/Other: Pav Bhaji, Instant Oatmeal, Bananas. more...
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2331 kcal
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Exercise:
Running - 10/kph - 7 minutes, Weight Training (moderate) - 2 hours, Resting - 10 hours and 53 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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