Weigh In record (no journal entry) for 21 August 2022
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 57.50g | Prot: 49.12g | Carbs: 268.31g.
Breakfast: Puffed Rice Ball, Murukku, Banana Shake. Lunch: Aloo Gobi, Hommade Dal Yellow, White Rice. Dinner: Murukku, Momos, Pani Puri. Snacks/Other: Britannia Cake Rusk, Tea with Milk and Sugar. more...
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Losing 2.5 kg a Week
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