Weigh In record (no journal entry) for 20 August 2022
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 123.88g | Prot: 152.41g | Carbs: 407.01g.
Breakfast: Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Lunch: Evolene Crevolene, Garam, Three Sheeps Brand Traditional Eastern Style Fine Honey, Pisang. Dinner: Cheeseburger with Bacon and Condiments . Snacks/Other: Durian (Raw or Frozen), Puro WPI Choco Malt. more...
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3103 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 6 hours and 5 minutes, Resting - 16 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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fadelilyas1231's Weight History
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