みふか's Journal, 22 Aug 22

Weigh In record (no journal entry) for 22 August 2022

55.2 kg Lost so far: 3.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

422 kcal

Fat: 9.65g | Prot: 5.68g | Carbs: 78.89g. Breakfast: コーヒー, ローソンもっちりバナナ蒸しパン. more...

2201 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.2 kg a Week

みふか's Weight History