Weigh In record (no journal entry) for 22 August 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 93.11g | Prot: 160.56g | Carbs: 284.02g.
Breakfast: Cadbury Oreo, Roti, Cooked Rice, Mustard Vegetable Oil , Oats , Mother Dairy Toned Milk, Muscle Blaze Whey Protein , Boiled Egg, Chicken Breast, Banana Shake, Jaggery, Oats . more...
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Gaining 0.3 kg a Week
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akinchandroger's Weight History
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