Weigh In record (no journal entry) for 22 August 2022
|
74.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 64.24g | Prot: 92.10g | Carbs: 213.99g.
Breakfast: Alesto Noci di Pecan, Alesto Mirtilli Rossi, Milbona Skyr Pesca-Maracuja. Lunch: Banana, Daily Bread Pane ai 4 Cereali, Naturalmentetuo Insalata Mista, Baresa Olive Verdi Denocciolate, Cipolle Rosse, Pomodorini, Campo Largo Fagioli Bianchi di Spagna , Uovo Sodo. Dinner: Milbona Snack al Latte, Wafer, Findus Pisellini Primavera, Salumeo Sticks di Speck, Prozis Fiocchi di Avena Grandi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|