Weigh In record (no journal entry) for 22 August 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 59.63g | Prot: 81.55g | Carbs: 188.98g.
Lunch: Egg (Whole) , Verka Dahi, Sugar, Yellow Sweet Corn , Cashew Nuts, Date, Shahi Paneer, Walnuts, Almonds, Roti. more...
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Losing 4.2 kg a Week
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pragatrana's Weight History
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