Weigh In record (no journal entry) for 22 August 2022
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82 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 55.94g | Prot: 195.57g | Carbs: 276.11g.
Breakfast: Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pisang, Garam, Evolene Crevolene. Dinner: Nasi Putih, Tempe Orek, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cedea Fish Dumpling Chicken. Snacks/Other: Puro WPI Choco Malt. more...
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2768 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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fadelilyas1231's Weight History
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