Weigh In record (no journal entry) for 23 August 2022
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 39.78g | Prot: 91.75g | Carbs: 128.41g.
Breakfast: Leinsamen, Magerquark, Hanfsamen, Arla Skyr, REWE Bio Beerenmix. Lunch: Gelbe Paprika, Möhren, Kohlrabi, Gurke (mit Schale). Dinner: Magerquark, Barilla Spaghetti Integrale, Kohlrabi, Beyond Meat Beyond Sausage. Snacks/Other: funny-frisch Linsenchips, Zucchini, Iglo Veggie Love Kürbis Quinoa, Gutfried Vegetarische Fleischwurst, Seeberger Cashewkerne, Langnese Calippo Cola. more...
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Losing 2.1 kg a Week
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