Weigh In record (no journal entry) for 22 September 2014
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147.7 kg
Lost so far: 32.1 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1894 kcal
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Fat: 69.78g | Prot: 78.82g | Carbs: 243.54g.
Breakfast: Birnen. Lunch: Weizenbrötchen, Aldi Zarte Scheiben, Roggenbrötchen, Aldi Geflügel Mortadella, Ja! Butterkäse, Aldi Laugenstange. Dinner: Netto Natives Olivenöl Extra, Zwetschgen, Aldi Kartoffelpüree, Semmelbrösel, Ei, Ja! Hackfleisch Gemischt Zum Braten. more...
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Losing 2.8 kg a Week
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