Weigh In record (no journal entry) for 23 August 2022
|
82.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
3021 kcal
|
Fat: 99.88g | Prot: 181.75g | Carbs: 367.47g.
Breakfast: Nutrela Soya Chunks, Raita, Roti, Mother Dairy Toned Milk, Mustard Vegetable Oil , Chicken Breast, Paneer, Hershey's Milk Chocolate Kisses, Muscle Blaze Whey Protein , Bhindi Masala, Ghee, Jaggery, Roti, Oats, Kellogg's Chocos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinchandroger's Weight History
|