Weigh In record (no journal entry) for 23 August 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 35.34g | Prot: 116.20g | Carbs: 173.70g.
Breakfast: Milk Pancakes Freschi, Perugina Cacao Amaro. Lunch: Zucchine, Conad Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Conad Gallette di Riso, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Gastronomia di Mare Branzino Eviscerato. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Mele Granny Smith. more...
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Losing 2.1 kg a Week
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UnaVitaAdieta87's Weight History
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