Weigh In record (no journal entry) for 23 August 2022
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.70g | Prot: 48.24g | Carbs: 195.24g.
Breakfast: Milk. Lunch: Sambar, Idli. Dinner: Fried Idli. Snacks/Other: Lemonade, Pepsi Sting , Tea with Milk and Sugar, Britannia Cake Rusk. more...
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Losing 0.4 kg a Week
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