Weigh In record (no journal entry) for 22 September 2014
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2006 kcal
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Fat: 72.51g | Prot: 212.40g | Carbs: 120.50g.
Breakfast: Caffè (Espresso), Yogurt Magro al Naturale. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Delizie del Sole Fagioli Bianchi di Spagna, Orogel Melanzane Grigliate, Lattuga a Foglia Verde, Carote, Vallericca Zucchine Grigliate, Auchan Olio Extravergine di Oliva, Caffè Espresso, Pomodori. Dinner: Gelato, Ostriche, Pesce alla Griglia, Salmone al Forno o alla Griglia, Pesce Spada, Sogliola, Gamberi, Insalata di Mare. more...
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2929 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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