Weigh In record (no journal entry) for 23 August 2022
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 135.53g | Prot: 277.57g | Carbs: 218.17g.
Breakfast: Pisang, Nasi Putih, Tempe Orek, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Tempe Orek, Nasi Putih, Evolene Crevolene, Pisang, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam. Dinner: Selada, Kacang Asin Sangrai Kering, Ayam Panggang, Potongan Daging Domba, Cedea Fish Dumpling Chicken. Snacks/Other: Puro WPI Choco Malt. more...
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2923 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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fadelilyas1231's Weight History
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