Weigh In record (no journal entry) for 24 August 2022
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 117.59g | Prot: 207.79g | Carbs: 277.30g.
Breakfast: Pisang, Nasi Putih, Tempe Orek, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Lunch: Cedea Fish Dumpling Chicken, Nasi Putih, Salt, Pisang, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Lamb Chop, White Rice, Lettuce, Grilled Chicken, Bakwan. Snacks/Other: Aice Strawberry Crispy, Strawberries, Grapes, Puro WPI Choco Malt. more...
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2637 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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fadelilyas1231's Weight History
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