Weigh In record (no journal entry) for 03 February 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1587 kcal
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Fat: 73.95g | Prot: 122.95g | Carbs: 112.13g.
Breakfast: カゴメ トマトジュース (200ml), Dole みかん. Lunch: はごろもフーズ さば水煮, ザバス ミルクプロテイン, ローストカシューナッツ 無塩, 乾燥焼きしたアーモンド（塩なし）, リンゴ. Dinner: みそ汁, 豚しゃぶサラダ, キウイフルーツ, キッコーマン おいしい無調整豆乳. more...
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2405 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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sankobun's Weight History
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