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Siegels
Journal
25 Aug 22
Siegels's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
66.1 kg
Lost so far:
0.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
1653 kcal
Fat: 69.81g | Prot: 81.81g | Carbs: 180.24g.
Breakfast:
Kroger CARBmaster Nonfat Reduced Sugar Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Pumpkin Bread, Fresh Selections Chef Salad.
Dinner:
Orchard Valley Harvest Salad Toppers Glazed Pecans, Salad Dressing, White Rice, Panda Express Orange Chicken.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2010 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 1.9 kg a Week
18 Supporters
Support
Comments
congratulations to you Siegel
25 Aug 22 by member:
buenitabishop
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Siegels's Weight History
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