Weigh In record (no journal entry) for 23 September 2014
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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2108 kcal
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Fat: 96.96g | Prot: 106.52g | Carbs: 201.65g.
Breakfast: Market Pantry Half and Half, Coffee, Boiled Egg. Lunch: Grilled Chicken, Golden Corral Steamed Broccoli. Dinner: RA Sushi Spicy Shrimp Roll, Southern Tsunami Sushi Bar Dragon Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Almond Orchard Delight Trail Mix. more...
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2386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Desk Work - 11 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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