Weigh In record (no journal entry) for 27 August 2022
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66.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.05g | Prot: 72.56g | Carbs: 148.32g.
Breakfast: Blaubeeren, Magerquark, Ja! Skyr Natur, Eigelb, Ei, REWE Bio Räucherlachs, Lätta Lätta Extra Fit, Lidl Bio Körner Krusti. Lunch: Deli Genuss Muhamarra , Kohlrabi, Möhren, Gurke (mit Schale), Kühlmann Hummus Trio. Dinner: Pommes Frites, Veggie-Burger. Snacks/Other: More Nutrition Blueberry Cheesecake. more...
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Losing 4.2 kg a Week
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