Weigh In record (no journal entry) for 27 August 2022
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 116.81g | Prot: 196.04g | Carbs: 317.05g.
Breakfast: Ketchup , Aloo Sabzi, Roti, Nutrela Soya Chunks, Cadbury Bournvita, Cadbury Oreo, Mother Dairy Toned Milk, Muscle Blaze Whey Protein, Egg (Whole), Mustard Vegetable Oil, Chicken Breast, Dal Makhani, Indian Flatbread Naan, Jaggery, Oats . more...
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Losing 4.9 kg a Week
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akinchandroger's Weight History
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