Weigh In record (no journal entry) for 28 August 2022
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 108.44g | Prot: 188.75g | Carbs: 325.24g.
Breakfast: Ghee, Roti, Nutrela Soya Chunks, Aloo Sabzi, Oats, Jaggery, Chicken Breast, Mustard Vegetable Oil, Egg (Whole), Muscle Blaze Whey Protein, Mother Dairy Toned Milk, Cadbury Bournvita, Cadbury Oreo. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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