Weigh In record (no journal entry) for 28 August 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 78.98g | Prot: 108.73g | Carbs: 179.99g.
Breakfast: Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken, Whole Earth Creamy Peanut Butter, Govinda Traubenkernmehl, Chiquita Banane. Lunch: Zwetschgenkuchen, Züger Bio-Mozzarella , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Rügenwalder Mühle Mühlen Mett Schinkenzwiebelmettwurst, Landliebe Butterkäse, Roggenbrot. Snacks/Other: Barebells Double Bar Caramel Crisp, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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stern63263's Weight History
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