Weigh In record (no journal entry) for 29 August 2022
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 110.55g | Prot: 191.30g | Carbs: 319.08g.
Breakfast: Mother Dairy Toned Milk, Cadbury Oreo, Amul Butter , Maggi 2 Minute Noodles, Nutrela Soya Chunks, Chicken Breast, Cadbury Bournvita, Mother Dairy Toned Milk, Muscle Blaze Whey Protein, Egg (Whole), Oats, White Bread , Bananas . more...
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Gaining 4.2 kg a Week
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akinchandroger's Weight History
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