Weigh In record (no journal entry) for 29 August 2022
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.05g | Prot: 93.97g | Carbs: 129.23g.
Breakfast: Leinsamen, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Möhren, Kohlrabi. Dinner: Vivera Veganer Speck, Pfannkuchen, Pinienkerne, Champignons, Switzerland Le Gruyère, Ei, Magerquark, Mangold. Snacks/Other: REWE Bio Edel-Bitter Schokolade 85%, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Alpro Not Milk 1,8%. more...
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Gaining 2.1 kg a Week
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