Weigh In record (no journal entry) for 29 August 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 85.45g | Prot: 137.58g | Carbs: 101.12g.
Breakfast: Esselunga Latte Parzialmente Scremato, McEnnedy Sciroppo d'acero, Milk Pancakes Freschi. Lunch: Pomodori, Vallelata Mozzarella di Bufala Campana D.o.P., Filippo Berio Olio Extravergine di Oliva, Mulino Bianco Sgranocchi. Dinner: Insalata Mista Verde, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Ehrmann Protein Pudding, Enervit Gymline Muscle 100% Whey Protein. more...
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Gaining 4.2 kg a Week
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caronte78va's Weight History
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