Weigh In record (no journal entry) for 25 September 2014
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1079 kcal
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Fat: 29.61g | Prot: 138.93g | Carbs: 59.75g.
Breakfast: Caffè Espresso, Yogurt Magro al Naturale, Caffè Pre-Zuccherato. Lunch: Lonza di Maiale (Filetto), Cipolle, Esselunga Radicchio Variegato, Pomodori. Dinner: Pomodori, Lattuga, Petto di Pollo. more...
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3469 kcal
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Exercise:
Desk Work - 7 hours and 12 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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