Weigh In record (no journal entry) for 29 August 2022
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 44.18g | Prot: 146.61g | Carbs: 227.08g.
Breakfast: Naturipe Blueberries (Cup), Quest Hero Chocolate Caramel Pecan Bar. Lunch: Dannon All Natural Yogurt - Plain, White Rice (Medium-Grain, Cooked). Dinner: Great Value Large White Grade A Eggs, Skinless Chicken Breast. Snacks/Other: Bananas, Myprotein Impact Whey Protein - Salted Caramel, Quaker Old Fashioned Oats. more...
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Losing 0.3 kg a Week
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Akhil_Chowdary's Weight History
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