Weigh In record (no journal entry) for 30 August 2022
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66.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 27.20g | Prot: 48.11g | Carbs: 123.72g.
Breakfast: Leinsamen, Ja! Skyr Natur, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Magerquark, Hanfsamen. Lunch: Weintrauben, Cocktailtomaten, Möhren, Kohlrabi, Gurke (mit Schale). Dinner: Pflaumen, REWE Bio Edel-Bitter Schokolade 85%, Weintrauben, Zucker, Pfannkuchen, Switzerland Le Gruyère, Little Lunch Rote Linsensuppe . Snacks/Other: Switzerland Le Gruyère, Milka Vollmilchschokolade, Alpro Not Milk 1,8%. more...
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Losing 2.8 kg a Week
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