Weigh In record (no journal entry) for 30 August 2022
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 39.92g | Prot: 158.78g | Carbs: 216.12g.
Breakfast: Nature's Own Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Curried Shrimp, Dannon All Natural Yogurt - Plain, White Rice (Medium-Grain, Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Bananas, Quaker Old Fashioned Oats. more...
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Losing 6.3 kg a Week
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Akhil_Chowdary's Weight History
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