Weigh In record (no journal entry) for 30 August 2022
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74 kg
Lost so far: 64.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 16.45g | Prot: 21.80g | Carbs: 77.30g.
Lunch: RUF Porridge Classic. Dinner: Mamia Gemüseallerlei mit Bio-Rind, Hipp Gemüserisotto mit Zarter Bio-Pute. more...
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steady weight
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13Carmen's Weight History
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