Weigh In record (no journal entry) for 01 September 2022
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1003 kcal
|
Fat: 23.59g | Prot: 32.46g | Carbs: 166.62g.
Breakfast: Cooked Bamboo Shoots (Fat Not Added in Cooking), Puttu. Lunch: Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Chia Seed Pudding, Apple Cider-Flavoured Drink (Powder, Low Calorie, with Vitamin C) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saniya.khan0431's Weight History
|