Weigh In record (no journal entry) for 01 September 2022
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65.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1050 kcal
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Fat: 48.96g | Prot: 88.33g | Carbs: 60.58g.
Breakfast: Leinsamen, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Gurke (mit Schale), Möhren, Gelbe Paprika, Kohlrabi. Dinner: Ja! Skyr Natur, Chinakohl, Enjoy Free 5-Kalorien-Nudeln, Like Meat Like Grilled Chicken, Barilla Pesto Rosso. Snacks/Other: Weintrauben, Mandeln, REWE Bio Emmentaler, REWE Bio Edel-Bitter Schokolade 85%. more...
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Losing 4.2 kg a Week
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