Weigh In record (no journal entry) for 01 September 2022
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1870 kcal
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Fat: 49.38g | Prot: 93.93g | Carbs: 260.41g.
Breakfast: Alesto Mandorle al Naturale, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Dessert Proteico Mirtillo. Lunch: Mela, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Uovo Sodo, Carosio Riso Carnaroli. Dinner: Pomodorini, Gastronomia di Mare Filetti di Salmone Norvegese , Carosio Riso Carnaroli. more...
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Losing 8.4 kg a Week
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Forrest73's Weight History
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