Weigh In record (no journal entry) for 01 September 2022
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2116 kcal
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Fat: 68.03g | Prot: 194.56g | Carbs: 175.62g.
Breakfast: Ayam Kecap, Bakmi GM Pangsit Kuah, Pangsit Goreng, Bakmi, Kaldu Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Soto Daging, Emping Melinjo, Perkedel Kentang, Three Sheeps Brand Traditional Eastern Style Fine Honey, Pisang, Garam, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Puro WPI Choco Malt. more...
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2872 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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fadelilyas1231's Weight History
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