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Siegels
Journal
01 Sep 22
Siegels's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
66.6 kg
Lost so far:
0.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
2211 kcal
Fat: 95.81g | Prot: 169.42g | Carbs: 169.87g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Fried Rice, Meijer Mediterranean Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Apples , Trader Joe's Hold the Cone Mini Ice Cream Cones.
more...
2285 kcal
Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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