Weigh In record (no journal entry) for 15 August 2022
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74.4 kg
Lost so far: 63.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.33g | Prot: 50.83g | Carbs: 113.91g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Harry Roggen Pur, Blaubeeren, Cocktailtomaten, Ja! Brechbohnen, Milbona Körniger Frischkäse, Gekochtes Ei, Lidl Salatgurke, Ja! Super-Sweet Gemüsemais, Florette Süß & Knusprig. Snacks/Other: Erdbeerkuchen. more...
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steady weight
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13Carmen's Weight History
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