Weigh In record (no journal entry) for 02 September 2022
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2843 kcal
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Fat: 84.52g | Prot: 199.73g | Carbs: 317.53g.
Breakfast: Cadbury Oreo, Hommade Dal Yellow, Hommade Dal Yellow, Cooked Rice, Nutrela Soya Chunks, Egg (Whole), Muscle Blaze Whey Protein, Cadbury Oreo, Mother Dairy Toned Milk, Apples , Chicken Breast, Cooked Rice, Hommade Dal Yellow, Oats, Jaggery. more...
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1973 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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akinchandroger's Weight History
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