Weigh In record (no journal entry) for 02 September 2022
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80 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1906 kcal
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Fat: 46.04g | Prot: 163.06g | Carbs: 207.41g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Nature's Own Whole Wheat Bread. Lunch: White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs, Great Value Vegetable Oil. Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Merex Fresh Blueberries, Bananas, Myprotein Impact Whey Protein - Salted Caramel, Quaker Old Fashioned Oats. more...
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Gaining 1.4 kg a Week
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Akhil_Chowdary's Weight History
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