Weigh In record (no journal entry) for 28 September 2014
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101.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2049 kcal
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Fat: 49.79g | Prot: 82.44g | Carbs: 251.08g.
Breakfast: Caffè Espresso, Cornetto al Cioccolato. Lunch: Ravioli Ripieni alla Carne, Pasticcini, Caffè Espresso, Vino Rosso da Tavola, Patate al Forno, Polenta, Costine di Maiale, Carne di Coniglio, Coop Pollo Allo Spiedo. Dinner: Bonduelle Fagioli Cannellini, Pomodori, Lattuga. Snacks/Other: Pesca. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lucaravelli's Weight History
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