Weigh In record (no journal entry) for 05 September 2022
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76 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1841 kcal
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Fat: 28.51g | Prot: 102.01g | Carbs: 281.37g.
Breakfast: Alesto Nocciole, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Lunch: Mela, Baresa Olive Verdi Denocciolate, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Fabbri Sciroppo di Menta, Milbona Snack al Latte, Daily Bread Pane ai 4 Cereali, Italiamo Passata di Pomodoro , Campo Largo Fagioli Red Kidney. more...
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Losing 2.5 kg a Week
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Forrest73's Weight History
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