Weigh In record (no journal entry) for 05 September 2022
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1951 kcal
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Fat: 46.35g | Prot: 162.17g | Carbs: 220.69g.
Breakfast: Es Kopi dengan Susu dan Gula, Helios Diet Blueberry Extra Preserve, Helios Diet Fruits Of The Forest Extra Preserve, Three Sheeps Brand Traditional Eastern Style Fine Honey, Quaker Instant Oatmeal. Lunch: Jus Alpukat, Es Teh, Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Makaroni, Puro WPI Choco Malt. more...
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2830 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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