Weigh In record (no journal entry) for 06 September 2022
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2897 kcal
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Fat: 97.16g | Prot: 197.98g | Carbs: 312.03g.
Breakfast: Kellogg's Chocos, Cadbury Oreo, Mother Dairy Toned Milk, Roti, Nutrela Soya Chunks, Chicken Breast, Maggi 2 Minute Noodles, Muscle Blaze Whey Protein, Oats, Amul Cheese Slice, Egg (Whole), Bananas . more...
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Losing 1.4 kg a Week
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akinchandroger's Weight History
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