Weigh In record (no journal entry) for 06 September 2022
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2301 kcal
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Fat: 97.25g | Prot: 65.51g | Carbs: 308.51g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Britannia Suji Rusk. Lunch: Haldiram's Boondi Ka Laddoo, Cooked Green Cabbage (Fat Added in Cooking), Aloo Sabzi, Hommade Dal Yellow, Amul Curd. Dinner: Kheer, Tea with Milk and Sugar, Haldiram's Mathri, Balaji Sev Murmura, Onions , Cucumber (Peeled) , Red Tomatoes , Roti. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 6.3 kg a Week
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AnkitBLR's Weight History
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