Weigh In record (no journal entry) for 30 September 2014
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1181 kcal
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Fat: 24.39g | Prot: 87.04g | Carbs: 173.91g.
Breakfast: Caffè Espresso, Banana. Lunch: Broccoli Cotti (da Freschi), Peperoni Rossi Dolci, Petto di Pollo, Pomodori, Lattuga a Foglia Verde, Carote, Auchan Olio Extravergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Lattuga, Pomodori. Snacks/Other: Pesca, Banana, Mela, Caffè Pre-Zuccherato. more...
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3494 kcal
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Exercise:
Desk Work - 7 hours and 12 minutes, Circuit Training - 1 hour, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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