Weigh In record (no journal entry) for 30 September 2014
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145.9 kg
Lost so far: 33.9 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1718 kcal
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Fat: 43.66g | Prot: 67.27g | Carbs: 263.83g.
Lunch: Aldi Leberkäse, Alpenmark Frischkäse Kräuter-Frisch, Salumeo Salami Milano, Laugenbrötchen, REWE Bäcker Brötchen . Dinner: Mischbrot, Gut & Günstig Schinkenwürfel, Pellkartoffeln, Zwiebeln, Karotten. more...
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Losing 0.4 kg a Week
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