Weigh In record (no journal entry) for 07 September 2022
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1972 kcal
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Fat: 80.58g | Prot: 199.21g | Carbs: 113.82g.
Breakfast: Frittura di Pesce. Lunch: Caffè Espresso. Dinner: La Cesta Crostini, Olio Extra Vergine di Oliva, Milbona Skyrella, Desira Fiocchi di Latte, Pomodori. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Caffè (Espresso). more...
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2786 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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